Four Ways to Mind Body Keto
Mind Body Keto Elite Coaching:
This is the most personal and interactive level of 1:1 coaching with Chef Nicole and is currently the most popular option among her clients. This gives you the opportunity to fully communicate where you are right now and have a restricted diets specialist tailor options to your needs, likes, and dislikes – no matter where you are in the world!
For some, that may be complete meal plans with recipes; for others, it may be a highly involved plan for eating out on the town for multiple meals per day. Chef Nicole’s clients have even brought her “virtual grocery shopping” over text to see if the choices they are making fit within healthy parameters!
The best part is – you will never feel alone or confused in your journey, and that can mean everything.
WHAT IS INCLUDED:
- 60 – 90 minute initial assessment to go over current situation, goals, individual dietary requirements (food allergies, intolerances, health conditions) and determine immediate actionable items
- A custom designed meal plan for your lifestyle
- A custom designed shopping list to match
- 2x consultations via phone or Zoom each month to keep you feeling supported AND held accountable
- weekly progress check-ins
- unlimited text/email support
WHAT YOU CAN EXPECT:
- Learn exactly how this plan is going to benefit YOU and your body with your particular dietary and health requirements
- Consistent progress towards your goals
- Greater clarity of mind
- Improved energy levels
- Reduced hunger
- Balanced mood and hormonal symptoms
Once a date is set and payment is received (via PayPal), you will receive an email with a few questions to provide Chef Nicole with some basic information to best inform her of your current situation.
$500 USD/month
$1250 USD/3 months (paid in advance)
$2250 USD/6 months (paid in advance)
Mind Body Keto One-Time Coaching Consultation
This option is great for two kinds of women – a) those who are excited to get started but want a little assistance with the more technical aspects, especially if there are dietary restrictions, food allergies/intolerances/dislikes, or medical conditions involved And b) those who have been following a ketogenic plan for some time but aren’t seeing the results they desire.
Chef Nicole will review and analyze your current way of eating and make personalized recommendations on where to go from here. You will leave the call with realistic, actionable steps to take to move forward into a new phase of success!
The best part is – you will never feel alone or confused in your journey, and that can mean everything.
WHAT IS INCLUDED:
- 60 – 90 minute assessment to go over current situation, goals, individual dietary requirements (food allergies, intolerances, health conditions) and determine immediate actionable items
- meal plan and resource recommendations tailored to your lifestyle
- custom designed shopping list
- recommendations to shatter plateaus and correct common mistakes that may be holding you back
- the opportunity to ask additional, specific questions about how you can address your situation
WHAT YOU CAN EXPECT:
- a new sense of motivation and inspiration – knowing YOU CAN DO THIS!
- greater clarity on how you can make Keto work for YOU
The goal is to make sure that you feel empowered to move forward with a strong combination of new knowledge and action items.
$149 USD per session via phone or Zoom, up to 90 minutes
Once a date is set and payment is received (via PayPal), you will receive an email with a few questions to provide Chef Nicole with some basic information to best inform her of your current situation.
DIY 6-Week Mind Body Keto Transformation!
This is a 6-week complete eating plan with accompanying mindset-improving exercises and online tutorials, guaranteed to make huge positive shifts in your mind & body!
