• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Mind Body Keto

PUT AN END TO YOUR WEIGHT AND HEALTH STRUGGLES DELICIOUSLY

Header Right

  • Facebook
  • Instagram
  • Pinterest
  • About
  • The MBK Difference
  • Testimonials
  • Blog
  • Recipes
  • Keto Recipe Book
  • Search
  • About
  • The MBK Difference
  • Testimonials
  • Blog
  • Recipes
  • Keto Recipe Book
  • Search

Instantpot Stuffed Peppers – Mind Body Keto style

May 16, 2019 //  by Nicole

These quick and easy Italian sausage stuffed peppers have AMAZING PERSONALITY!  I don’t know if stuffed peppers will ever be beautiful, but haven’t we always been told it’s what’s on the inside that counts?!? And in the case of these keto instantpot stuffed peps, it really is!

5 ingredients to make these yummy, peppy peps that have 28g fat, 23g protein, and 10 net carbs per whole pepper – though just half of one is SUPER filling.

 

INSTANTPOT STUFFED PEPPERS – MIND BODY KETO STYLE

 

INGREDIENTS

 

  • 4 medium green peppers
  • 1 lb sweet Italian sausage
  • 3 c riced cauliflower
  • 1/2 c minced onion
  • 1 cup low sugar tomato sauce (I used Rao’s marinara), divided
  • 4 Tbsp flax meal
  • 1 cup water

 

INSTRUCTIONS

 

  1. Core & deseed peppers and set aside. In a large mixing bowl, combine sausage, cauliflower, flaxseed, onion, and 1/2 cup of the tomato sauce. Combine well with your hands or a fork and then divide evenly among the hollowed out peppers.
  2. Place stuffing-side-up in the @instantpotofficial and combine the remaining 1/2 cup of sauce with 1 cup of water, pouring into the bottom of the pot.
  3. Secure lid and set to manual pressure cook, high pressure, for 15 minutes. Once finished, you can either wait for pressure to release gradually, or very carefully flip the switch to vent quickly – MAKE SURE YOU AVOID THAT STEAM! It’s HOT!
  4. Remove lid, serve, and enjoy with or without a little sprinkle of cheese. Otherwise, these guys are totally paleo, too!

Category: Main Dish, Recipes

You may be interested in these posts from the same category.

7 Immune Boosting & Antiviral Low Carbohydrate Foods

MBK Lemon Rosemary Salmon

Ultimate Keto Chocolate Mousse

Keto Dak Bulgogi – Spicy Korean Chicken

Oodles of (Keto, Gluten, Free, and Vegan) Noodles!

Super Keto Chicken Cordon Bleu

Quick Herbed Keto Breadsticks

One-Skillet Italian Zoodle Delight

Moroccan Spiced Roasted Cabbage

Keto Korean Spicy Cucumber Salad

KETO CRUNCHY SPICY CABBAGE SALAD WITH COCONUT DRESSING

KETO CHOCOLATE HAZELNUT TORTA

Previous Post: « Grilled Cheese & Tomato – Keto Style!
Next Post: KETO CHOCOLATE HAZELNUT TORTA »

Primary Sidebar

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Try These Keto Recipes

7 Immune Boosting & Antiviral Low Carbohydrate Foods

7 Immune Boosting & Antiviral Low Carbohydrate Foods

MBK Lemon Rosemary Salmon

MBK Lemon Rosemary Salmon

Ultimate Keto Chocolate Mousse

Ultimate Keto Chocolate Mousse

Keto Dak Bulgogi – Spicy Korean Chicken

Keto Dak Bulgogi – Spicy Korean Chicken

Oodles of (Keto, Gluten, Free, and Vegan) Noodles!

Oodles of (Keto, Gluten, Free, and Vegan) Noodles!

Super Keto Chicken Cordon Bleu

Super Keto Chicken Cordon Bleu

From the Blog

PROGRESS STALLING? PRIORITIZE YOUR SLEEP

RESET YOUR BODY CLOCK: BEST SLEEP PRACTICES

THE DRAWBACKS OF THE ANTI-DIET MOVEMENT

Footer

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Be A Better You

Recently Added

PROGRESS STALLING? PRIORITIZE YOUR SLEEP
RESET YOUR BODY CLOCK: BEST SLEEP PRACTICES
THE DRAWBACKS OF THE ANTI-DIET MOVEMENT
SUPER EXCITING NEWS!

Stay in Touch

Get 5 Mindset Tips for Keto Success when you subscribe

  • About
  • The MBK Difference
  • Testimonials
  • Blog
  • Recipes
  • Keto Recipe Book
  • Search

Copyright © 2023 Mind Body Keto · All Rights Reserved · Powered by Mai Theme