MY BOOK BABY IS HERE!!
A wonderful passion project I poured my heart, soul, years of experience, and HEAPS of research into is being birthed into the world. That’s right, my new book, Intermittent Fasting Cookbook, is now available for pre-order on Amazon!
Not only is it a quick-start guide to all the different methods of intermittent fasting, it also addresses the JOYS of eating the most nutrient-dense, anti-inflammatory, immune-boosting way possible. And did I mention it’s a cookbook with heaps of deliciously-written recipes to accommodate every kind of fasting schedule and all sorts of dietary requirements?
With all that’s going on in the world, there is NO better time to take the reins of your health and nutrition. Feed your body, feed your soul, nourish the life you want to live with flavors and dishes that do BOTH.
Pre-order NOW through this link and if you want a BONUS of 5 super-summery, super-quick, super-healthy, anti-inflammatory & immune-boosting recipes that you can make NOW, send your proof of purchase to intermittentfasting@quarto.com!
Can’t wait to walk with you through this amazing and delicious and good-food-lovin’ journey! I have been walking my talk since before I was approached to write this and am at my healthiest, happiest, strongest, most resilient & even-keeled as I have ever been in my LIFE. My skin is glowing, thoughts are clear, sleep is amazing, workouts ever-getting-better, and to be brutally honest – am getting lots of compliments on my booty! If you want to see more of my journey and get more of this style of recipes (recommendations & information, too), follow me on Instagram.
And always, feel free to reach out to me directly for more personal support through the contact info. Life is MEANT to be delicious!
