• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Mind Body Keto

PUT AN END TO YOUR WEIGHT AND HEALTH STRUGGLES DELICIOUSLY

Header Right

  • Facebook
  • Instagram
  • Pinterest
  • About
  • The MBK Difference
  • Testimonials
  • Blog
  • Recipes
  • Keto Recipe Book
  • Search
  • About
  • The MBK Difference
  • Testimonials
  • Blog
  • Recipes
  • Keto Recipe Book
  • Search

MBK Lemon Rosemary Salmon

June 27, 2019 //  by Nicole

THE KINGMAKER. This recipe made me discover a love for salmon that I never knew an East Coast girl could have! That’s where I happen to be from, and the fresh-caught fish selection is TOTALLY different. I grew up eating cod, scrod, quahogs, lobsters, mussels, snails, squid, and bluefish to name a few – all local to New England waters and often harvested by the hands of family and friends. The only time I experienced salmon was when it had been previously frozen and often times super “fishy” smelling.

THANK GOODNESS for finding a fresh salmon purveyor – it makes all the difference! When you’re choosing your own salmon, I have these recommendations:

  • Choose fresh for best flavor
  • Choose wild-caught or sustainably farmed for the greatest nutrition
  • King & sockeye have the highest fat content (that’s a good thing) and best flavor of Pacific salmon grades; coho is next
  • If you see Copper River sourcing, this is a special thing! Grab it for a treat.
  • If you ARE choosing farmed salmon in the US, UK, or EU, Loch Duart is where it’s at!

MBK Lemon Rosemary Salmon

Nicole
Scrumptious salmon in a flash!  This super simple recipe has only five ingredients, takes less than 5 minutes to prep and only 10 minutes to cook. Serve alongside some steamed asparagus & dry-fried Miracle Rice, drenched in the fish-baking juices, and you seriously have a 20 minute meal that you could as easily serve to family as a top-notch Keto dinner party.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine Californian, dairy free, healthy, keto, low carb, Mediterranean
Servings 4

Ingredients
  

  • 1 lb salmon I used Alaskan Wild King, highest fat content and only $15.99/lb at @costco right now in Northern California since it’s in season!
  • 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1 tbsp finely chopped fresh rosemary
  • 2 tsp freshly chopped minced garlic optional
  • 2 tbsp non-pareil capers opional
  • salt & pepper for seasoning I used Omnivore Limone blend - a mix of natural sea salt and lemon zest, dill, ginger, parsley, organic garlic, fennel and organic black pepper - so perfect for so many of my seafood & chicken recipes!

Instructions
 

  • Heat oven to 400ºF.
  • Place salmon, in whole filet or individual servings, on a parchment paper-lined baking tray. Season with salt & pepper, or Omnivore Limone as I did. Zest the lemon directly onto the fish with a fine grater or microplane.
  • In a small bowl, juice the lemon and add olive oil & rosemary. Whisk with a fork until slightly emulsified and spoon over the salmon. If you enjoy garlic, this is when to distribute evenly over the fish!
  • Pop into the oven for 10 minutes, 12 if your salmon is over 1”/2.5cm thick.
  • Remove from oven and transfer to serving dish. Drizzle with pan juices and garnish with capers before DEVOURING WITH JOY!

Notes

This makes 4 4-oz servings. I can eat a whole pound of salmon by myself, and I totally have done. If you’re jammin’ with salmon, just double the recipe already!
Keyword keto

When it comes to other parts of the world for sourcing salmon – looking at YOU Australia & New Zealand, fo starters – I don’t have enough information about other spots around the world – definitely share in comments if you have insight!

What did you think of this recipe?

Category: Keto Blog, Main Dish, RecipesTag: easy, fish, keto, paleo, salmon, seafood

You may be interested in these posts from the same category.

PROGRESS STALLING? PRIORITIZE YOUR SLEEP

RESET YOUR BODY CLOCK: BEST SLEEP PRACTICES

THE DRAWBACKS OF THE ANTI-DIET MOVEMENT

7 Immune Boosting & Antiviral Low Carbohydrate Foods

Are You On the CBD Train?

Ultimate Keto Chocolate Mousse

Keto Dak Bulgogi – Spicy Korean Chicken

Oodles of (Keto, Gluten, Free, and Vegan) Noodles!

Super Keto Chicken Cordon Bleu

Quick Herbed Keto Breadsticks

One-Skillet Italian Zoodle Delight

Moroccan Spiced Roasted Cabbage

Previous Post: « Are You On the CBD Train?
Next Post: 7 Immune Boosting & Antiviral Low Carbohydrate Foods »

Primary Sidebar

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Try These Keto Recipes

7 Immune Boosting & Antiviral Low Carbohydrate Foods

7 Immune Boosting & Antiviral Low Carbohydrate Foods

Ultimate Keto Chocolate Mousse

Ultimate Keto Chocolate Mousse

Keto Dak Bulgogi – Spicy Korean Chicken

Keto Dak Bulgogi – Spicy Korean Chicken

Oodles of (Keto, Gluten, Free, and Vegan) Noodles!

Oodles of (Keto, Gluten, Free, and Vegan) Noodles!

Super Keto Chicken Cordon Bleu

Super Keto Chicken Cordon Bleu

Quick Herbed Keto Breadsticks

Quick Herbed Keto Breadsticks

From the Blog

PROGRESS STALLING? PRIORITIZE YOUR SLEEP

RESET YOUR BODY CLOCK: BEST SLEEP PRACTICES

THE DRAWBACKS OF THE ANTI-DIET MOVEMENT

Footer

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Be A Better You

Recently Added

PROGRESS STALLING? PRIORITIZE YOUR SLEEP
RESET YOUR BODY CLOCK: BEST SLEEP PRACTICES
THE DRAWBACKS OF THE ANTI-DIET MOVEMENT
SUPER EXCITING NEWS!

Stay in Touch

Get 5 Mindset Tips for Keto Success when you subscribe

  • About
  • The MBK Difference
  • Testimonials
  • Blog
  • Recipes
  • Keto Recipe Book
  • Search

Copyright © 2023 Mind Body Keto · All Rights Reserved · Powered by Mai Theme